CORE Sessions

Core Sessions

Core Sessions are five-week programs with four days of classes a week. During our Core Sessions, we focus on maintenance, cardiovascular endurance and muscular strength. Every workout is different and engages all major muscle groups.
Core Sessions include:

  • 10 Kaia cross-training workouts
  • 5 Kaia Flow workout (Power Yoga or Pilates)
  • 5 Kaia Ventures (long and steady run or walk)

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